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2022
- Jun 25, 2022 Tai Chi Underground - Project: Combat Methods Jun 25, 2022
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2021
- Mar 5, 2021 Ground Fighting Basics I - Master Your Foundation Mar 5, 2021
- Feb 10, 2021 The Kicks of Mantis Boxing Training Course Feb 10, 2021
- Feb 5, 2021 Summary Boxing Set - Training Course Feb 5, 2021
- Feb 3, 2021 Research Notes: The Plum Blossom Connection To Mantis Boxing Feb 3, 2021
- Feb 2, 2021 Sweeps - Throws on the Ground - BJJ Training Course Feb 2, 2021
- Feb 1, 2021 Crushing Step (Bēng Bù) Feb 1, 2021
- Jan 20, 2021 Research Notes: The Origins of Wang Lang of Tángláng Quán - 螳螂拳 Jan 20, 2021
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2020
- Dec 9, 2020 Mantis Enters the Cave - LIVE Stream Classes - Every Saturday Dec 9, 2020
- Dec 2, 2020 Mantis Enters the Cave - Round 1 Dec 2, 2020
- Nov 17, 2020 Mantis Boxer Meets A Karateka - A Chat with Iain Abernethy Nov 17, 2020
- Nov 4, 2020 Fight Chat with Jerry Liu of Fight Commentary Breakdowns Nov 4, 2020
- Oct 21, 2020 The Strikes of Mantis Boxing Training Course Oct 21, 2020
- Oct 14, 2020 His Dark Roots - Interview with Stephen Kesting Oct 14, 2020
- Sep 29, 2020 Pandora's Box of Podcasts - Martial Arts Psychology with Sensei Ando Sep 29, 2020
- Sep 17, 2020 Guest Appearance: Fight Commentary Chats w/ Jerry Liu Sep 17, 2020
- Aug 27, 2020 Get Hooked - Mantis Hoodies and Tee's Aug 27, 2020
- Jul 13, 2020 12 Boxers Principles to Succeed in Fighting Jul 13, 2020
- Jul 6, 2020 Team Mantis - Community Space Jul 6, 2020
- Jul 1, 2020 One Door Closes... Jul 1, 2020
- Jun 3, 2020 5 Tips to Setup Your Home for Martial Arts Training Jun 3, 2020
- Jun 2, 2020 As One Thing Ends, Another Begins... Jun 2, 2020
- May 18, 2020 What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting May 18, 2020
- May 13, 2020 Scholar Warrior Interview - Dr. Peter Lorge May 13, 2020
- May 6, 2020 Using Chess to Solve Martial Arts Problems May 6, 2020
- Apr 29, 2020 "How Long Does It Take To Be A Black Belt?" Apr 29, 2020
- Apr 13, 2020 How to Defeat the BJJ Guard in 4 Easy Steps Apr 13, 2020
- Apr 11, 2020 Guest Appearance: Are Forms/Kata a Waste of Time in Martial Arts? w/ Sensei Ando Apr 11, 2020
- Apr 9, 2020 Our Brain on Solo Training Apr 9, 2020
- Mar 25, 2020 How to Train Martial Arts on Your Own Mar 25, 2020
- Mar 20, 2020 Online Training - Now LIVE Mar 20, 2020
- Feb 18, 2020 Are Head Hits in Boxing/MMA Good or Bad? The Truth... Feb 18, 2020
- Feb 11, 2020 Countering the Hip Toss Feb 11, 2020
- Feb 4, 2020 Size Matters - Tiger Tail vs Hip Toss Throw Feb 4, 2020
- Jan 27, 2020 Size Matters in BJJ!!! - The Omaplata Submission Jan 27, 2020
- Jan 23, 2020 "You Don't Know Me!" - Confession of a Fat A$$ Kung Fu Guy Jan 23, 2020
- Jan 21, 2020 Cracking the Black: Thomas McNair Jan 21, 2020
- Jan 20, 2020 How to Escape the Clinch - Continued Jan 20, 2020
- Jan 20, 2020 "Don't Touch Me" - Why I Hated BJJ Jan 20, 2020
- Jan 15, 2020 Size Matters in BJJ!!! - Part 3 - Breaking Closed Guard Jan 15, 2020
- Jan 9, 2020 The Art of Counter-Striking Jan 9, 2020
- Jan 7, 2020 Guest Appearance: Real Fake Swords and Fake Real Swords - Episode 61: Randy Brown the Senior Clinching Mantis Jan 7, 2020
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2019
- Jul 16, 2019 "What Style of Mantis Boxing Do You Do?" - Answering your questions... Jul 16, 2019
- Jul 12, 2019 Research Notes: The 'Mantis Hand' was nothing more than a 'Mantis Brand' Jul 12, 2019
- Jul 1, 2019 Research Notes: To Dissect a Mantis Jul 1, 2019
- Jun 17, 2019 What Can BJJ Teach Us About Qing Dynasty Martial Arts? - Randy Brown - MAS Conference 2019 Jun 17, 2019
- Jun 4, 2019 Mantis Boxing Historical Timeline - Qing Dynasty to Republican Era Jun 4, 2019
- Jun 3, 2019 How to Escape the Clinch Jun 3, 2019
- Jun 1, 2019 A Dark Start: What Happened in My Early Brazilian Jiu-Jitsu Journey? Jun 1, 2019
- May 28, 2019 Mantis Clinch Counters with Sensei Ando @ Happy Life Martial Arts May 28, 2019
- May 28, 2019 Coach Holly hanging with Sensei Ando @ Happy Life Martial Arts May 28, 2019
- May 14, 2019 The Rowing Hook 2 - 7 Star May 14, 2019
- May 3, 2019 Size Matters!!! - Part 2 - Spider Guard May 3, 2019
- Apr 29, 2019 The Rowing Hook - A Flank Takedown Apr 29, 2019
- Apr 19, 2019 Size Matters!!! - Part 1 - Turtle Position Apr 19, 2019
- Apr 8, 2019 Countering the Clinch (Lǒu 摟) - FRAME! FRAME!! FRAME!!! Apr 8, 2019
- Apr 5, 2019 Kids Boxing Immersion Camp - Summer 2019 Apr 5, 2019
- Apr 4, 2019 Tear Down the Monkey - Fight Stance Revamp Apr 4, 2019
- Mar 19, 2019 6 Submission for 6 Positions - Side Control Mar 19, 2019
- Mar 11, 2019 Mantis Captures Prey Takedowns Mar 11, 2019
- Mar 8, 2019 Essay: Rise from the Ruins Mar 8, 2019
- Mar 4, 2019 Needle the Tiger - Using 'Needle to Sea Bottom' to setup 'Embrace Tiger' Mar 4, 2019
- Feb 22, 2019 The CHAINS of CLOSED GUARD - An Attack Strategy for Resistant BJJ Opponents Feb 22, 2019
- Feb 18, 2019 Grasp Sparrow Tail, REVEALED!!! - Yang Lu Chan's Masterpiece Feb 18, 2019
- Feb 15, 2019 COMING SOON!!! - Grasp Sparrow Tail REVEAL!!! Feb 15, 2019
- Feb 4, 2019 Pat Horse Method - Yang's Kick Defense Feb 4, 2019
- Jan 28, 2019 Change Moon - Clinch Takedown Jan 28, 2019
- Jan 21, 2019 Diagonal Flying Jan 21, 2019
- Jan 15, 2019 What Is The Best Martial Art for Kids? Jan 15, 2019
- Jan 14, 2019 Double Seal Hands Jan 14, 2019
- Jan 11, 2019 Wicked BJJ Clock Choke Jan 11, 2019
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2018
- Dec 31, 2018 Seize Leg - Mantis Heel Kick Defense Dec 31, 2018
- Dec 28, 2018 Necktie Counter to Omoplata Dec 28, 2018
- Dec 24, 2018 Tame Tiger - Heel Kick Defense Dec 24, 2018
- Dec 21, 2018 NEW!!! - Kick Defense Series Dec 21, 2018
- Dec 21, 2018 Spider Killer - The 3 S...Words to Kill Your Opponents Spider Guard Dec 21, 2018
- Dec 17, 2018 LEAN (Kào 靠) - 12 of 12 - The Keywords of Mantis Boxing Dec 17, 2018
- Dec 12, 2018 PROJECT UPDATE and Why the Keywords of Mantis Boxing Matter Dec 12, 2018
- Dec 10, 2018 ADHERE (Tiē 貼) - 11 of 12 - The Keywords of Mantis Boxing Dec 10, 2018
- Dec 5, 2018 STRIKE (Dǎ 打) - 10 of 12 - The Keywords of Mantis Boxing Dec 5, 2018
- Nov 28, 2018 What Type of Gloves Should You Train With? Nov 28, 2018
- Oct 12, 2018 CRUSH (Bēng 崩) - 9 of 12 - The Keywords of Mantis Boxing Oct 12, 2018
- Sep 24, 2018 ENTER (Jìn 進) - 8 of 12 - The Keywords of Mantis Boxing Sep 24, 2018
- Aug 9, 2018 The Way of the Mantis Boxer Aug 9, 2018
- Jun 5, 2018 Going Nerd Level on Blocking Jun 5, 2018
- May 16, 2018 HEAVY ASSAULT! - Circle and Chop, or Haymaker and Hammer May 16, 2018
- May 10, 2018 Hook vs Circle Punch - What's the Difference? May 10, 2018
- Apr 30, 2018 Whipping Fist Apr 30, 2018
- Apr 23, 2018 6 Positions of Side Control - How to Drill and Improve BJJ Side Mount Apr 23, 2018
- Apr 17, 2018 The Scraping Fist Apr 17, 2018
- Mar 30, 2018 Guest Appearance: Fight for a Happy Life with Sensei Ando Mar 30, 2018
- Mar 19, 2018 Monkey Grips! How I Strengthen My Grips and Keep Them Healthy Mar 19, 2018
- Mar 12, 2018 Guest Appearance: The Strenuous Life Podcast w/ Stephen Kesting Mar 12, 2018
- Mar 12, 2018 The Tiger Tail - My Most Hated Throw!!! Mar 12, 2018
- Mar 5, 2018 Wicked (Diāo刁) - 7 of 12 - The Keywords of Mantis Boxing Mar 5, 2018
- Mar 2, 2018 Improve Cardio in Boxing - The Double Under Mar 2, 2018
- Feb 26, 2018 Hang (Guà 掛) - 6 of 12 - The Keywords of Mantis Boxing Feb 26, 2018
- Feb 23, 2018 'Sneaky' Americana for No-Gi Feb 23, 2018
- Feb 19, 2018 Connect (Zhān 粘) | Cling (Nián 黏) - 4 & 5 of 12 - The Keywords of Mantis Boxing Feb 19, 2018
- Feb 14, 2018 Ezekiel Choke to Americana Lock (Keylock) Feb 14, 2018
- Feb 7, 2018 How and When to Stand Up in a Fight Feb 7, 2018
- Jan 30, 2018 Stop Your Opponents Crushing Side Control Jan 30, 2018
- Jan 18, 2018 Monkey Steals Peach: In-Depth Jan 18, 2018
- Jan 10, 2018 The Straight Punch - Throwing the Forward and Reverse Punch Jan 10, 2018
- Jan 8, 2018 How to Throw a Punch...Safely Jan 8, 2018
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2017
- Dec 18, 2017 Pluck (Cǎi 採) - 3 of 12 - The Keywords of Mantis Boxing Dec 18, 2017
- Dec 12, 2017 How to Drill Your Basic Footwork Skills Dec 12, 2017
- Nov 30, 2017 Clinch (Lǒu 摟) - 2 of 12 - The Keywords of Mantis Boxing Nov 30, 2017
- Nov 14, 2017 Hooking Legs Nov 14, 2017
- Nov 3, 2017 Bag Beatdowns for Brains 2017- Annual Alzheimer's Charity Boxing Drive Nov 3, 2017
- Oct 25, 2017 The Round Kick - Like a Dragon Lashing It's Tail Oct 25, 2017
- Oct 16, 2017 Inner Demons #2: "I'm Not Ready For That." Oct 16, 2017
- Oct 3, 2017 Hook (Gōu 勾) - 1 of 12 - The Keywords of Mantis Boxing Oct 3, 2017
- Sep 5, 2017 What Do I Believe Is Destroying Kids Martial Arts in America? Sep 5, 2017
- Aug 24, 2017 Defending Against the Bear Hug - PASS vs. FAIL Aug 24, 2017
- Aug 22, 2017 Guest Post: Self Defense Mistake - Don't Just Stand There! Aug 22, 2017
- Aug 14, 2017 The 12 Keywords of Mantis Boxing Aug 14, 2017
- Aug 4, 2017 Mantis Captures Prey - How to Stop the Underhooks Aug 4, 2017
- Jul 17, 2017 Martial Superiority: The Silent Assassin Jul 17, 2017
- Jul 14, 2017 Defending the Worst Position Ever!! Jul 14, 2017
- Jul 13, 2017 Is a Self-Defense Course for You? And How to Pick the Right One. Jul 13, 2017
- Jul 8, 2017 Cracking the Black - Vincent Tseng Jul 8, 2017
- Jun 28, 2017 How to Escape the Bow and Arrow Choke Jun 28, 2017
- Jun 20, 2017 Training Your Elbows and Joint Locks (Chin Na) Jun 20, 2017
- Jun 11, 2017 Collapse and Fall Into Ruin - (Beng 崩) Jun 11, 2017
- Jun 10, 2017 BJJ Mount Attacks For Smaller Fighters Jun 10, 2017
- Apr 6, 2017 5 Reasons Brazilian Jiu Jitsu is THE Best Martial Art for Kids Apr 6, 2017
- Feb 16, 2017 How to Start Martial Arts Feb 16, 2017
- Feb 2, 2017 Emotional Control - A Core Fighting Principle Feb 2, 2017
- Jan 24, 2017 Research Notes: Praying Mantis Boxing vs. Supreme Ultimate Boxing Jan 24, 2017
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2016
- Dec 3, 2016 Cracking the Black - Don Maurer Dec 3, 2016
- Oct 18, 2016 My Post Boxing Meal Shake Oct 18, 2016
- Oct 15, 2016 Increase Your Martial Arts Learning Potential Oct 15, 2016
- Sep 14, 2016 Speed Kills Sep 14, 2016
- Jan 2, 2016 Cracking the Black - Holly Cyr Jan 2, 2016
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2015
- Dec 2, 2015 Why is BJJ Easier than Boxing/MMA? Dec 2, 2015
- Nov 20, 2015 Inner Demons #1: "Why Do I Suck At This?" Nov 20, 2015
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2013
- May 28, 2013 Essay: The Heart of Mantis May 28, 2013
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2012
- Feb 5, 2012 Form vs. Function: A Lesson in How to Get Worse at Martial Arts Feb 5, 2012
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2011
- Mar 26, 2011 Size Matters - In Qín Ná (擒拿) Mar 26, 2011
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2009
- Nov 1, 2009 The Truth on Effective Strike Nov 1, 2009
- Jul 11, 2009 Southpaw and The Crazy Ghost Fist Jul 11, 2009
- Mar 1, 2009 Bridging - How to Close Distance in a Fight Mar 1, 2009
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2008
- Jan 6, 2008 The Dirty History of Tai Chi Jan 6, 2008
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